Better Bounce Vol. 1 (Original)
Description: The original 3-month Better Bounce Vert Program - This program is designed to help all types of athletes combining weight training, plyo's, technique, tips and more.
Better Bounce Vol. 2 (Advanced)
Description: This 2-month workout program is our more advanced program. This program is designed to help athletes (HS Varsity, College and Pro) combining weight training, plyo's, technique, tips and more.
Better Bounce Custom (MOST EFFECTIVE)
Description: This 2-month workout program is tailored to YOU. Upon purchase we will email you with a questionnaire. Once you have filled out the questionnaire we will design a workout tailored to your strength and weaknesses and goals as an athlete.
Better Bounce Essential (Beginners)
Description: This program is designed with no weight lifting. All the exercises are body weight oriented. Lots of plyometrics and sprints. If you are younger or not experienced in the weight room this workout is for you!
Better Bounce Jumper's Knee Program
Description: This program is designed to relieve painful symptoms of Jumper's Knee.